For years, the mantra of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting heavier, and running faster. But recently, a shift has actually been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought

March is a month of clean slates and renewal, and there is no far better time to focus on your health and health. In the info heart of Medina, a leading chiropractic facility is opening its doors this month to provide free appointments to any individual seeking alternative pain alleviation and long-term wellness remedies. Whether you're taking care